Meditations To Instantly Improve Your Life*
*YMMV, but shifts in your energy are highly likely!
Think of the MTAMS meditation library as a choose-you-own-adventure of personal and spiritual growth.
Depending on how you are feeling right now, what your goal is, or what you would like to shift—there's probably a meditation for that.
These practices are meant to be practical, useful "spiritual" tools that will actually make your daily life feel easier, less stressful, and more fun. Ideally, sooner rather than later.
This work will get you on the path to "manifesting your dreams", OF COURSE, but it's also designed to help you feel better right NOW.
Because truthfully, that's all that matters. Life is one long string of "now" after "now" after "now," and if you can't find a way to be with, enjoy, or even just get through this now, chances are the next now will be a challenge too!!
So however you're feeling today: like poop, like a million bucks, stuck, funky, overwhelmed, more like "I have no idea what is happening" than "I've got this,"—our goal is to help you move some of that energy in the direction of how you want to feel.
Now go pick a meditation, sit down, and shut up 
How To Meditate Anywhere
You know that old saying “give a woman a fish, feed her for a day, teach a woman to fish, fuel her mission to overthrow the patriarchy for life?” …..ok so I may have adapted that a little. It’s 2019, forgive me if I’m all out of fucks to give for peer pressure from dead […]
Meditation To Release Resistance
This week in our on-going Meditation Monday series, I’ve got a sweet little guided practice for you to help release any resistance you may be feeling – quickly! If you’re feeling stressed, like you’re avoiding something, “blocked”, anxious, worried – or maybe you’re a recovering perfectionist like me – this practice is soooooo goooooood. Like, […]
Meditation To Quantum Leap Into Your Future
I’m sure you’ve heard the term “manifesting,” which is more or less interchangeable with the “law of attraction” in terms of it being a practice, process or “law of the universe.” On the most basic level, “manifesting” just means to bring something into existence. The way I see it is we are all always manifesting […]
Meditation Monday: Meditation to Get Out of a Funk
One of my favourite things to share with people is practical tools to improve their lives. Which is exactly what I think meditation in general is, and specific styles of meditation in particular will especially be. The paradox of meditation is this: when you come to it with the intention to just be 100% in […]
Meditation Monday: How To Make Meditation A Daily Habit
Hey hey! Welcome to the first instalment of a new FREE series I’m starting, called…..yup, you guessed it “Meditation Monday!” I know, super creative 😂 I want to help you fall in love with meditation as a tool to improve your daily life, your spiritual connection, your intuition, and like…. #allthethings Last week I mentioned […]