You know that old saying “give a woman a fish, feed her for a day, teach a woman to fish, fuel her mission to overthrow the patriarchy for life?” …..ok so I may have adapted that a little. It's …
Meditation Monday: Meditation to Get Out of a Funk
One of my favourite things to share with people is practical tools to improve their lives. Which is exactly what I think meditation in general is, and specific styles of meditation in particular …
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How To Be Happy Where You Are AND Excited For Where You’re Going
"My work is to be happy where I am and eager for the vortex to take me where I want to go!" - Abraham Hicks I woke up on Friday morning thinking of this, after what felt like a very dense, heavy …
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The 3-Step Process To Trusting Yourself (and never feeling like you “made a mistake” again!)
I want to share a lesson with you today that I think is one of the most important and valuable things I’ve ever learned. It literally cost me thousands of dollars (and many years)...but you get it …
“Is the self-help industry gaslighting you?”
“Is the self-help industry gaslighting you?” I came across a cute instagram graphic in my scrolling this morning that said this, and I realized I have A Lot Of Thoughts on this topic...so I thought …
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How to stop letting other people’s energy drain you
Your resistance to something "negative" is what actually drains your energy in a situation - cue: brain ‘splodey emoji! We just started "Raise Your Vibration" month in my More Than A Meatsuit …
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