Every Friday in my More Than A Meatsuit membership community we have a check-in post to celebrate our wins from the week, because the more emphasis you put on the good in your life (and week), the …
Self-Care is NOT an “indulgence” – it’s your human birthright
I received an email this morning from someone I follow in the fitness industry...and it got me kinda riled up, not gonna lie! It said the email was from "turkey neck skin" and tbh I thought it was …
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You’re not a special snowflake – you CAN change your life/beliefs/feelings
I don’t remember where I first heard this vaguely cheeky lesson, but it’s become one of my favourites, and it goes something like this: Don’t think that you’re so special that you’re the only …
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How to upgrade the daily autopilot that is “you”
There’s a lesson in the spiritual text "A Course In Miracles" that says "I see only the past," and I’ve been thinking about that a lot lately - and how true it is. Think about it. Everything you …
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The cliche is true: the journey IS the destination
I was doing an oracle reading for a client the other day, when something super awkward came out of my mouth. "It's the journey, not the destination...." I clapped a hand over my mouth in horror, …
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WTF Does It Mean To “Raise Your Vibration” – And How To Do It (Pt 2)
(If you missed Part 1, see where this vibe-raising journey started over here.) How’s your vibe today? I used to train at a gym where one of the trainers would always ask "how’s your body …
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